WFMU: The Long Rally with Scott McDowell: Playlist from January 29, 2014

Listener comments!
	12:03pm fred: Welcome back Scott
	12:04pm bobdoesthings: Hey Scott! glad you're filling in today!
	12:05pm common: hello scott! fred! bobdoesthings!
	12:06pm Cheer: Hey Scott! great to hear Hipnosis today
	12:06pm DCE: que surprisisimo!
	12:06pm northguineahills: Cool, Long Rally day!
	12:06pm doca: Yay! The Long Rally!
	12:06pm e12: I'm wonderful, thank you Scott.
	12:07pm Cheri Pi: NO WAY!
	12:07pm ccrides: High...Scott..!..:)O(:..
	12:07pm Rev. Turnip Druid: RALLYALLYALLY!
	12:08pm Mike East: Way.
	12:08pm LovecraftDude888: Rally X
	12:08pm LovecraftDude888: Scott is on the air..do do doo doo doo
	12:09pm Scott McDowell: Hey everybody! Nice to see you.
	12:12pm doca: Scott, please play some winter sounds so some fresh air get here in Porto Alegre
	12:12pm pierre: Bonjour Scott ! too happy to hear the "Hipnosis" again. (saying that, I taie note, that i'm a huge Duaniac as well…) But, damn, is good to hear you again Scott !
	12:12pm northguineahills: I like where this is going...
	12:13pm Scott McDowell: BOnjour!
	12:13pm Rev. Turnip Druid: The Pierre!
	12:13pm Scott McDowell: doca, I think these are winter sounds!
	12:14pm doca: They're refreshing at least!
	12:15pm pierre: Ahoy tout le monde !
	12:15pm doca: 10-day forecast for where I live, if anyone's interested www.weather.com...
	12:15pm ccrides: Is that a subliminal greeting from Barack Obama njour, Scott???...hehehe...:)O(:..
	12:16pm βrian: On est là, Pierre. Salut.
	12:17pm Scott McDowell: Think I'm jealous doca
	12:17pm LovecraftDude888: Doca..oof! That is harsh, money....break out the shorts and tank tops
	12:18pm doca: I think you shouldn't...eheh I wish there was a beach or a pool somewhere near
	12:18pm βrian: No, Thanks. I'm no fan of the cold, but I really hate dog-breath heat.
	12:19pm Scott McDowell: Gleeful ignorance re:the State of the Union. As Janis Joplin said, it's all the same fucking day, maaan.
	12:20pm Whosondephone: YES!!!
	12:20pm LovecraftDude888: The Disarray of the Alliance? I watched zero of that. I know the State of Union and it is harsh money
	12:20pm northguineahills: @doca: Ouch!. That's even more hot and humid then my days in Florida....
	12:21pm doca: @Brian: the same. @Scott: have you seen that website where you can "mix" the different presidential speeches and they all get the same?
	12:21pm northguineahills: I love the heat, I love the cold, but I have to have both in a given calendar year.
	12:22pm LovecraftDude888: Nah but that sounds about right. Homogenization to the 9th power
	12:22pm Ken From Hyde Park: Snow Miser vs. Heat Miser
	12:23pm ccrides: I thought that good ol' Joe and Charlie Rose had a nice conversation this morning!!!...:)O(:..
	12:23pm northguineahills: This sounds like old school Seefeel.
	12:29pm doca: Nice way to show the spectrum between dub, psychedelic rock and african music
	12:32pm pierre: never got what was that track you used as bed music here Scott ?
	12:35pm leatherstockings district: Just tuned in. Did someone say "shut in"? Wadda' want?! Go away unless your the meals on wheels. Just leave it at the door and scram.
	12:36pm Ike: I dig.
	12:37pm Scott McDowell: Bed music is four tet "ribbons"
	12:39pm Sem Chumbo: OK.OK.OK. Rocking the Sahel. Love it, Scott.
	12:40pm ccrides: I remember feeling like a shut in during the winter of 69...we had just moved to Ridgewood NJ from southern california that july and I didn't know anybody and was anxious about starting my sophomore year at Ridgewood High...what a tumultuous time it was..!...sigh...the memories...:)O(:..
	12:42pm pierre: Grazie Scott
	12:47pm Carmichael: Hey Scott, prime time tune-in for me. Play something good!
	12:48pm Scott McDowell: Nope, nothing good.
	12:49pm Sem Chumbo: Just another night at Bar Bozo. Wow.
	12:49pm Carmichael: OK, that'll do then.
	12:50pm ccrides: Whatever this guy is singing about...mmmm...I can tell must be very intense..!..what a groovy groove!!!...:)O(:..
	12:50pm bobdoesthings: digging the saharan stuff.. .any mamadou kelly? or tartit?
	12:52pm bobdoesthings: trouble turned me onto noura mint seymali as well.. also really cool stuff from Mali
	12:54pm LovecraftDude888: cc rides...oh boy that must have been harsh. I keep recalling the ice storm or snow and ice storm(s) of like 1976-1977, sitting there with no heat for several days, fireplace going, god it suckeeeddddd hardddd. Major suction. And then i had to stay at my freaky Uncle and Aunt's house for a few days and that was not that pleasant....across town....only thing made it bearable was my Cousin was around and he was ok. Otherwise....not a great scene.
	12:54pm ccrides: Some of those horns sound just like a displeased woman in agony!!!...hehehe...:)O(:..
	12:56pm LovecraftDude888: trying to really block it all out...to be honest. I still hate cabin fever and being like, shut-in from snowstorms etc. Not my fave thing even though I don't mind the weather and cold that much.
	12:56pm BDR: Hey, what is your bed music please?
	12:57pm LovecraftDude888: I gotta run out to do some shopping soon....will be back on later though. Has to get done, alas. Gotta stock up on Mossbergs...just kidding. oof. ouch.
	1:00pm ccrides: LovecraftDude...luckily I meant a cool guy named Guerny(sp) who had a neat little fort out in the woods near where he lived in Paramus??? I think...us guyz would go out there and light a little fire and drink cheap wine and listen to led Zeppelin II...so the winter wasn't a total loss...hehehe...:)O(:..
	1:02pm LovecraftDude888: haha!! That's a classic. I never had a backyard big enough for any kind of real fort. Alas. Paramus, hehe. I used to go to some of those malls years ago with my dad when he was out in NJ...Paramus, Wayne, and Bergen or whatever it was. this was in the 80s though.
	1:04pm LovecraftDude888: sorry meant, Willowbrook Mall!! That was the main one. man they had a great game room and all that stuff.
	1:05pm Mike East: I'm parked at Willowbrook Mall today.
	1:05pm ccrides: We moved to Atlanta the following spring, but my memories of New Jersey, haunt me to this day!!!...hehehe...:)O(:..
	1:05pm bobdoesthings: Bill Orcutt just played last Saturday at Issue Project Room.. I missed it :(
	1:05pm LovecraftDude888: what? get the heck out! Why for work?
	1:07pm LovecraftDude888: A goof. They once had like actual bookstores there, record stores or two, gaming store for RPGs and such, game room, and all the fun cheezy 80s clothing shops etc. All gone I'm sure, now.
	1:09pm LovecraftDude888: MikeEast...was wondering doing some shopping? hehe I gotta run out of here in five....back on later if possible. Got things to Du
	1:09pm ccrides: I remember buying 'Abbey Road' at a cool little record store in Ridgewood...and feeling so worried that Paul might really be dead...:)O(:..
	1:09pm LovecraftDude888: wait a minute Mike, you work or FMU? I'm so confuseddd
	1:12pm DCE: Honeycomb of Chakras has certainly been getting play lately...must say I've enjoyed all of it.
	1:12pm LovecraftDude888: i recall buying the Beatles Blue collection on tape around 1980 and having no clue what the Red Collection was all about.... ha! more into the Blue music.
	1:15pm Scott McDowell: DCE, I love this record!
	1:15pm LovecraftDude888: anyway gang..back later I have to run out o' the crib
	1:16pm adam_nspy: I seriously love the new DG+R lp.
	1:16pm hairpins and needles: @CCrides My X moved my daughter from Sacramento where she was born and raised to Nantucket at age 14. The culture shock could not have been more shocking. I felt so sorry for her suffering that experience. To transfer from CA to Nantucket probably makes NJ transfer look like Disneyland by comparison. I joined her within a year, that's when I realized how hard that transition was to make. The island even had a bumpersticker that said "there sure are a lot of asshole here for such a small island."
	1:17pm ccrides: Yeah, Scott!!!...I think Stan is rubbing off on you a little bit...hehehe...:)O(:..
	1:18pm YETI BOB: LOVE THIS RYLEY WALKER RECORD
	1:23pm ccrides: Hairpinsand needles...I can't imagine what it's like up there today...I couldn't get over how people were packed into everywhere like sardines..!..even back then!!!...I live on the prairies of north Texas now!!!...nuthin' for miles and miles!!...:)O(:..
	1:25pm doca: @Scott: This pleasant set is working, there is even a little breeze here and I think it's even gonna rain.
	1:27pm paul: Balmy 40 degrees in Gainesville, FL.
	1:27pm cee dubbles: @hairpins I spent 3 years across the Sound from ACK on MVY, winter was my fave!
	1:28pm ccrides: Chillin' like Dylan, now!!!...:)O(:..
	1:29pm Sem Chumbo: Ohboy.
	1:30pm cee dubbles: been cranking the boom box LOUD in our steamy warm indoor pool - such a pleasure!
	1:30pm adam_nspy: This song is about painting the cover of self portrait.
	1:31pm ccrides: If Gurus can run free...why not me???...:)O(:..
	1:34pm harping crystals: CC I was born and raised in OK, so my sympathies...Just kidding (not). Lived in Sherman Denison for a while my brother has been in TX forever. Cee Dubbles. Nantucket is a wonderful, very special place, the whole cape is something otherworldly special. i am glad I got to experience it.
	1:35pm ccrides: That reminds me...the song Sunday Times by Wainwright is no where to be found on youtube..?..somebody should put that up?!?..:)O(:..
	1:36pm ccrides: What was the question about reefer, again???...:)O(:..
	1:36pm Scott McDowell: Haha well done adam_nspy - #dylanjokes
	1:36pm doca: Real pigfoot is somethng you put in Brazilian feijoada, it's a real treat even if it sounds gross. Former slaves could only eat the pig rests, like ears, noses and feet. Hmm feijoada
	1:37pm cracked in spots: The used to sell pickled pigs feet at bars as snacks. never heard the term for weed, might be so.
	1:37pm YETI BOB: yeah. i think she's referring to an actual pigs foot, something to eat along with the bottle of beer
	1:38pm ccrides: Harping C...If we just had a few more Democrats down here, it wouldn't be so bad...hehehe...:)O(..
	1:38pm YETI BOB: (she = bessie smith)
	1:39pm northguineahills: Yeah, I was told by my friend's parents (my parents didn't drink) that pickled pigs feet was a staple in north Floridian bars into the 80s.
	1:41pm stoneware: CC I hear you loud and clear on that! You can be thankful your're not in Dallas (I hope). Make your're way to Austin. I have been shut in my apartment for several days, literally haven't been outside in several days. Must go check the mail box and see if my legs still work. Hate to leave the tuneage DJ Scott McDowell. Have a super day all.
	1:42pm doca: @cracked: I love torresmo, which is fried pig or chicken fat (or skin) , it's also sold as snacks. Another food that boggles my rationality and my usual diet
	1:43pm ccrides: This kinda reminds me of psychedelic surf music or something The Doors would do???...:)O(:..
	1:44pm bobdoesthings: I bought some Chris Forsyth at the last record fair.. I think due in part to you Scott, so thanks!
	1:44pm son delicioso: doca, is that the really hard and crunchy stuff, i mean like rock-hard? My Mexican girlfriend turned me onto this deep fried fatback that was super brittle.
	1:44pm Mike East: this is excellent. Thanks for sharing.
	1:46pm ccrides: Austin is an 'island' of 'cool' here in Texas...:)O(:..
	1:47pm DCE: so I'm assuiming this is Chris Forsythe? my page keeps insisting that it's Dylan.
	1:47pm bobdoesthings: yes DCE.
	1:49pm adam_nspy: PEOPLES: I'm biased but it don't matter. This BLACK DIRT OAK record is PHENOMENAL. You're gonna want a copy if you dig this tune.
	1:51pm DCE: sounds good so far! are you in the band?
	1:52pm Scott McDowell: I love the sax.
	1:53pm paul: I love the sax. But a melody is nice, too.
	1:54pm LovecraftDude888: I was on Nantucket and Monhegan Isle as a young tyke on some family summer trips...they were ok. Nice homey....bucolic...boring a bit. But ok I guess.
	1:55pm ccrides: Very Avant Garde(sp)...indeed!!!...:)O(:..
	1:56pm LovecraftDude888: back from my fab. shop trip down the road apiece. at least I got that nonsense done. Everybody looks depressed there....local King Kullen...think if that place closes it's gonna blow
	1:56pm northguineahills: @doca: My gf calls them chicharones. Being a vegetarian, she gets disgusted when I buy some. Now, if I could only find some cracklin' here in NYC (Southern US version)
	1:59pm Rev. Turnip Druid: chicharones... haven't heard that term since tucson days.
	1:59pm doca: @nghills: I'm not vegetarian but also get disgusted, but as I've said, it boggles my reason. @son: I'm talking about this, so I guess it's the same: 1.bp.blogspot.com... (that's a great pic!)
	2:00pm Whooda: Yes, NGH, some refer to fried pork rinds as chicharones and others use the term for the brittle bites. I find it confusing. Cracklin' sounds like the term used in the deep south of USA.
	2:02pm ccrides: Cracklin' bread..!..:)O(:..
	2:03pm Whooda: Oh man doca,man your killing me, I forgot about the ones with the soft underside and crispy skin. I would kill for that plate and a beer. That is some gourmet pig fat boy.
	2:03pm ccrides: You can hear Larry Raspberry sing about it on the song 'Dixie Dinner'...:)O(:..
	2:04pm northguineahills: Yeah, crackin' is basically fatback slowly boiled in it's own oil for 24 hours (usually in a large barrel). At least, that's how the old Floridian crackers prepared them (Yes, they were called crackers based on their 'cracker houses').
	2:05pm Whooda Hellameye: CC I never knew what craklin bread was, so I just looked it up and it is bread made with chicarones. thanks DJ
	2:05pm doca: @Whooda: THAT'S ALL I NEED IN A HEAT LIKE THIS, and I mean it
	2:06pm adam_nspy: @DCE - nope, just close to it via record labels...
	2:06pm hip: Here in Spain (Europe) 'chicharrones' refers to a crunchy and dry mix of pork, chicken and garlic fried in its own fat. The crunchy fried pork skin is called 'cortezas'. But we're quite far away from NYC and languages travel and have their own (incredible) History. Tasty and not suitable for vegetarians, of course.
	2:08pm doca: @Whooda: There's another (extremely) fat dish which also makes my head spin that is provolone à milanesa, which is balls of provolone cheese fried with a crust of flour
	2:08pm hip: @NGH: yes, 'chicharrones are prepared just as you said: big barrel, their own fat and low and slow heating.
	2:08pm ccrides: I prefer a nice plate of Macaroni and Cheese...thank you...hehehe...:)O(:..
	2:09pm Mike East: my wife is bolivian and makes chicharrones, but its Queens-ified. Its basically pork ribs with a special seasoning...mostly cumin. Delicious, though not necessarily "authentic". The last time she made it, I made a dish of mac n cheese on the side...with pancetta. Delicious.
	2:11pm LovecraftDude888: Yo yo yo cheecharone! oh I'm losing it fast.... Mike meant to ask earlier do you work for FMU? Or you are on the road for work in some other capacity? Are you the Fugitive Guy?
	2:11pm Rev. Turnip Druid: This conversation needs more veg.vindaloo, onion kulcha, and dark beer.
	2:11pm common: purdy stuff, scott.
	2:11pm Whooda: Doca, my Italian born, Argentine raised X made milanesa. It was my favorite dish of hers. Fantastic stuff. doca on my very short 'to do before I die' list is to enjoy Cochinillo i Spain.
	2:12pm LovecraftDude888: Mike...ps what time's dinner on?
	2:14pm hip: Thanxdog I had a huge bowl of noodles and fish soup a few hours ago!
	2:14pm Ike: Cumin makes everything better.
	2:14pm Mike East: @LCD - sorry for leavin' you hangin up there...work wouldn't stop calling. I do not work for WFMU, though I'm thinking about volunteering for the marathon. I'm parked at Willowbrook cuz I work in the city and the last bus leaves at 9:45 at the usual stop I go to and I didn't have to be in until noon today. These days I've been forgoing dinner for a larger lunch. I'll be eating my linguine w/ clam sauce around 3pm. The rest of the family will be eating tacos around 6pm
	2:14pm doca: @Whood: everything à milanesa gets better! eheh I checked cochinillo out but I don't know if I could eat it, I know it sounds incoherent, but I can't stand meat that actually looks like the animal from which it comes. I already feel bad enough eating torresmo or churrasco
	2:15pm Whooda: Don't feel guilty, doca, for eating provolone milanesa, my X made brie balls, basically like your provolone milanesa but with brie, now THAT is guilt inducing stuff.
	2:16pm YETI BOB: MEAT IS MORDOR!
	2:16pm Cheri Pi: It's so good to finally have Pierre And Scott back together again.
	2:17pm hip: Cochinillo is a baby pork and, yes, it is VERY sad to meet it in front of you on a dish. I mean it.
	2:17pm hip: It makes me think of becoming a full-time vegetarian.
	2:18pm doca: @Whooda: you would like to visit Rio Grande do Sul (next to Argentina in SOuth Brazil). Every year people celebrate their roots here camping in a big park and some of them make things like this: p2.trrsf.com...
	2:18pm Scott McDowell: Thanks CP
	2:21pm Whooda: hip yes hip. very sad and very tender i'm sure. doca I've been looking for x-pat countries to live and have studied Argentina some. Brazil looks really good (comparatively) will use the link for more study. thanks. Those gauchos really know their barbeque.
	2:22pm Whooda: gotta go, damn it, gotta go.
	2:23pm doca: See ya, Whooda!
	2:23pm LovecraftDude888: Mike East: it's ok..gotcha, now I understand. Willowbrook haha what a goof, man. I haven't been in that mall prob. since at least, 1987 or so. or Wayne for that matter. My dad at one point worked in Paterson and that was ....scary a bit. But we never went outside his workplace much then, so wasn't too bad. Very weird kind of Brooklyn vibe in those days in downtown Paterson.
	2:24pm Mike East: I don't think Paterson is too much better these days...from what I hear.
	2:25pm LovecraftDude888: I'd probably be working for WFMU or volunteering if I didn't live in bloody LI...it's very frustrating nowadays. I mean, all the good stuff is in NYC or NJ! It really annoys me sometimes. Ah well. And there's radio on LI but mainly kind of beat.
	2:26pm LovecraftDude888: Mike..yeah, Paterson I was actually there around 1998 or so, maybe, for various reasons for a day or so, or half, and it was a bit rough. Most of it, but we had no issues. I hadn't been there prob. in 10 years at that point or more.
	2:29pm doca: Really enjoying this Duane Pitre track
	2:29pm LovecraftDude888: my Dad once worked for Meyer Bros. the old Dept. store which folded in the 90s I think. Was in Wayne as well.
	2:30pm LovecraftDude888: Was like working at Grace Bros. in Are You Being Served
	2:30pm DCE: just gimme something to click, Scott
	2:31pm LovecraftDude888: Smoke condition in LIRR Penn tunnels....someone is smoking Ganja in E. River Tunnels film at 11
	2:32pm Revolution Rabbit Nov63: LDude - are you free - ?? ....Iiii'm Freeee !... ...People ask - you don't animals - what do you eat - ?!? ...Uh - everything else... - How do you get enuff protien - ?!?? ...Uh - just eat till you're not hungry - it'll be okay...
	2:33pm Mike East: hahah! Yeah, I remember Meyer Brothers. I think that was at Wayne Hills Mall, which is now a total ghost town. That used to be my go to arcade mall as a kid.
	2:33pm DCE: you sure know how to make for a fine Wednesday afternoon in the cubicle, Scott
	2:34pm Mike East: @Rabbit - people are idiots. You don't need nearly as much protein as everyone seems to think you do.
	2:35pm DCE: just keep eatin' them beans! BEANS BEANS BEANS
	2:35pm Scott McDowell: Glad you're enjoying DCE
	2:36pm Revolution Rabbit Nov63: ...I still eat eggs & dairy anyhow...& I like leather...a little too much...mostly from thrifstore I work @ though - so that cow was dead awlready...
	2:36pm LovecraftDude888: Mike...ghost town. OH, that is sad, I figured as much, had heard that on yelp or something. about Wayne. So awful. What happened?
	2:36pm northguineahills: I've always dug that Black Dice EP.
	2:38pm YETI BOB: scott - thanks for a(nother) amazing show. you are really making my day here!
	2:38pm LovecraftDude888: I've been told I'm Type 2 Diabetic as of August last year....maybe god knows. So far it's so mild..borderline almost. I'm trying to cut out the red meat and fats and starches and things. Eating tons of tofu dishes and things for dinner....losing weight for sure eating that. The MD said watch too much tofu..but what does he know? It's better than red meat!! And not as much bad carbs in tofu
	2:39pm Mike East: @DCE - I'm still upset about not being able to eat rice w/ my beans...previously my favorite food. Why does everything give you cancer?! @LCD - I think people started going to Willowbrook more instead. Could also have to do with big box stores popping up in the area. Who knows. Its creepy going there now, though.
	2:41pm ccrides: What a coincidence, DCE...I just got back in here from the kitchen, where I'm preparing my special recipe of Chilean Beans...complete with briscuit and rib meat...Chilean, is my little play on words I named them...hehehe...:)O(:..
	2:41pm DCE: you know after I told you that last week, Mike, I made rice every night just to spite myself.
	2:41pm Revolution Rabbit Nov63: Sunlight gives you cancer. Literally. Heard a genetic scientist say if they extended our lives - everyone would get cancer sooner or later...
	2:41pm LovecraftDude888: he said beans and legumes are like, don't OD on them for Type 2..I'm like...ok Doc. Still better than a lot of other stuff. RE: Wayne Mall...oh man that is sad. Willowbrook was always a major mall at least as far back as I was going there with my Dad and stepmom in those days they were living in Passaic then Nutley then. then Lyndhurst later. But wow.. that sucks. Willowbrook Mall was pretty large. Recall going there to buy The Final Cut (tape) 1983 the day it was released. The Floyd
	2:42pm LovecraftDude888: Rice..the thing with rice is heavy carbs in large amounts....and brown is better for sure nutrition wise. Pasta, ok in smaller amounts. I used to pound it all down...not anymore. Smaller portions per meal but i can still have it. It's just, major moderation.
	2:43pm LovecraftDude888: Mike...but why can't you eat rice? Type 2? Diet?
	2:43pm Mike East: @DCE - yeah, so did I. Sometimes I drink too much, too. Sometimes you gotta say, fuck it, man.
	2:43pm Revolution Rabbit Nov63: Beans plus a Grain makes complete Protein.
	2:44pm Mike East: @LCD - they've been finding disturbing levels of arsenic in rice and rice products. Particularly rice cereal which pretty much everyone starts their kids off eating.
	2:44pm LovecraftDude888: I totally gave up alcohol in 2007 for various reasons, health mainly and mood. meds etc. I'm glad...I don't miss it anymore, or hangovers. Feel better overall even with Type 2!
	2:46pm fred: Nice timing: I got home just in time for Ornette
	2:47pm Rev. Turnip Druid: NICE, haven't heard this Ornette yet.
	2:47pm Scott McDowell: Sweet!
	2:47pm ccrides: Some American indians feel that beans and corn, when eaten together, has very healthy benefits to the being eating them?!?..:)O(:
	2:48pm Cheri Pi: I'm excited to be making a daal curry with brown jasmine ricce tonight for dinner, a complete protein and it's gonna have kale/mustard/collard greens.
	2:48pm Rev. Turnip Druid: LENTILS SACRED LENTILS!
	2:49pm LovecraftDude888: I'm finding less meat I feel less bloated and lose more weight for sure, whatever it is. Trying to balance the greens and stuff with the carbs and grains and other things. Fast food I'm trying to avoid totally. almost.
	2:49pm Revolution Rabbit Nov63: - rice grows in water. Everything grows w/ water & soil & w/ everything that's in them. - Corn is a grain & so makes complete Protein w/ Beans - the Indians knew - & Squash gave the vitamins. ...Scott is playing 'Doughnuts' & laffing @ us...
	2:49pm LovecraftDude888: And I cannot eat massive gigantic heros any longer....No massive like chicken parmesan heros no way. or very rarely
	2:50pm LovecraftDude888: I haven't even eaten a damned doughnut for a year or more!
	2:51pm LovecraftDude888: I love those like Halal cart guys though.....but I've curtailed even that type of stuff a lot...heavy on the sauces and rice and too many carbs.
	2:52pm Rev. Turnip Druid: Recently found a pristine vinyl copy of Ornette's CRISIS lp ('72) -- another revelation, that one...
	2:53pm LovecraftDude888: if you're watching Blood Sugar it's just too much carbs. If I ate a box of Entenmann's doughnuts I'd prob. pass out!
	2:54pm Revolution Rabbit Nov63: - some people are saying Grains cause Inflammation & so Aging - we should only drink WheatGrass juice from young plants that are more like Fruit&Vedge...it never ends...Try to eat close to the Earth - less Meat & Animal Fat, less Processing & Fake crap...
	2:56pm Sem Chumbo: Excellent return, Scott. Lovely stuff. See you again, eh?
	2:57pm LovecraftDude888: yeah the processed stuff is def. mainly really bad for sure. I cut out eating stuff like packaged mac and cheese....anything of the kind for all kinds of reasons including carbs but processed and awfulness. Also sodium way too high and fats way too high cholesterol etc. That stuff is bad news
	2:57pm Mike East: yes, great tunes this afternoon
	2:57pm Mike East: time for lunch
	2:57pm LovecraftDude888: hey is the Ornette Atlantic Complete box set worth owning? I'm sure it is.....I don't but now considering buying that
	2:58pm Revolution Rabbit Nov63: Personnel ?? Ornette Coleman — alto saxophone, violin, trumpet David Izenzon — double bass Charles Moffett — drums
	2:58pm fred: Thanks Scott, come back soon
	2:58pm Rev. Turnip Druid: Izenzon is a beautiful lunatic on this.
	2:59pm northguineahills: Thanks Scott!!

The Long Rally with Scott McDowell: Playlist from January 29, 2014

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Drawing an endless knot. Improvised, international, American, old, abstract, other.

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January 29, 2014: Wake up and live

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Artist	Track	Album	Label	Approx. start time
Grachan Moncur III	Hipnosis "Hipnosis" by "Grachan Moncur III"			0:00:00 (Pop-up)
Lee Scratch Perry	In these times dub	Arkology		0:09:48 (Pop-up)
Dennis Bovell	The Grunwick Affair	Decibel: More Cuts & Dubs 1976-1983	Pressure Sounds	0:13:37 (Pop-up)
Marcos Cabral	Virginia "Virginia" by "Marcos Cabral"	Music For Shut-Ins (V/A)	L.I.E.S.	0:17:58 (Pop-up)
Joe Higgs	Wake Up and Live "Wake Up and Live" by "Joe Higgs"	Life Of Contradiction	Pressure Sounds	0:25:20 (Pop-up)
Blo	Miss Sagitt "Miss Sagitt" by "Blo"	Chapters and Phases: The Complete Albums 1973-1975		0:27:40 (Pop-up)

Terrakaft	Tirera "Tirera" by "Terrakaft"	Kel Tamasheq		0:37:44 (Pop-up)
Lobi Traore	ni tugula mogo mi ko "ni tugula mogo mi ko" by "Lobi Traore"	Bamako Nights - Live at Bar Bozo 1995		0:42:47 (Pop-up)
Leo Welch	The Lord Will Make a Way	Sabougla Voice	Big Legal Mess	0:51:11 (Pop-up)
Arthur Doyle plus 4	November 8th or 9th, I Can't Remember When	Alabama Feeling	DRA	0:52:32 (Pop-up)

Bill Orcutt	Gimme a Pigfoot "Gimme a Pigfoot" by "Bill Orcutt"			1:06:14 (Pop-up)
Devin Gary and Ross	Ebow My Mind "Ebow My Mind" by "Devin Gary and Ross"	Honeycomb of Chakras	Feeding Tube	1:10:07 (Pop-up)
Ryley Walker	The West Wind "The West Wind" by "Ryley Walker"			1:18:29 (Pop-up)
Vetiver	Houses "Houses" by "Vetiver"	Thing of the Past		1:23:42 (Pop-up)
Bob Dylan	Working on a Guru "Working on a Guru" by "Bob Dylan"	Another Self Portrait (1969-1971): The Bootleg Series Vol. 10		1:27:44 (Pop-up)

Chris Forsyth & the Solar Motel Band	Solar Motel Part III	Solar Motel		1:49:00 (Pop-up)
Black Dirt Oak	Demon Directive "Demon Directive" by "Black Dirt Oak"			1:49:22 (Pop-up)
Four Tet	Ringer "Ringer" by "Four Tet"	Ringer	Domino	1:58:53 (Pop-up)

Matthew Shipp	Silent Cube "Silent Cube" by "Matthew Shipp"	Piano Sutras	Thirsty Ear	2:08:11 (Pop-up)
Cheer	This Week's Dream "This Week's Dream" by "Cheer"	Future Overtones		2:12:01 (Pop-up)
Hiss Golden Messenger	The Serpent is Kind (Compared to Man)	Bad Debt		2:15:00 (Pop-up)
Astor	Leaves "Leaves" by "Astor"		Kye	2:18:01 (Pop-up)
Duane Pitre	"Duane Pitre"	Live at Cafe Oto	Important	2:23:05 (Pop-up)
Black Dice	Cold Hands "Cold Hands" by "Black Dice"	Cold Hands		2:30:49 (Pop-up)
Peter Kerlin Octet	Bulbs "Bulbs" by "Peter Kerlin Octet"	Salamander	Innova	2:34:48 (Pop-up)

Ornette Coleman	Doughnuts "Doughnuts" by "Ornette Coleman"	At the Golden Circle Volume 1	Blue Note	2:46:15 (Pop-up)

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Listener comments!
	12:03pm fred: Welcome back Scott
	12:04pm bobdoesthings: Hey Scott! glad you're filling in today!
	12:05pm common: hello scott! fred! bobdoesthings!
	12:06pm Cheer: Hey Scott! great to hear Hipnosis today
	12:06pm DCE: que surprisisimo!
	12:06pm northguineahills: Cool, Long Rally day!
	12:06pm doca: Yay! The Long Rally!
	12:06pm e12: I'm wonderful, thank you Scott.
	12:07pm Cheri Pi: NO WAY!
	12:07pm ccrides: High...Scott..!..:)O(:..
	12:07pm Rev. Turnip Druid: RALLYALLYALLY!
	12:08pm Mike East: Way.
	12:08pm LovecraftDude888: Rally X
	12:08pm LovecraftDude888: Scott is on the air..do do doo doo doo
	12:09pm Scott McDowell: Hey everybody! Nice to see you.
	12:12pm doca: Scott, please play some winter sounds so some fresh air get here in Porto Alegre
	12:12pm pierre: Bonjour Scott ! too happy to hear the "Hipnosis" again. (saying that, I taie note, that i'm a huge Duaniac as well…) But, damn, is good to hear you again Scott !
	12:12pm northguineahills: I like where this is going...
	12:13pm Scott McDowell: BOnjour!
	12:13pm Rev. Turnip Druid: The Pierre!
	12:13pm Scott McDowell: doca, I think these are winter sounds!
	12:14pm doca: They're refreshing at least!
	12:15pm pierre: Ahoy tout le monde !
	12:15pm doca: 10-day forecast for where I live, if anyone's interested www.weather.com...
	12:15pm ccrides: Is that a subliminal greeting from Barack Obama njour, Scott???...hehehe...:)O(:..
	12:16pm βrian: On est là, Pierre. Salut.
	12:17pm Scott McDowell: Think I'm jealous doca
	12:17pm LovecraftDude888: Doca..oof! That is harsh, money....break out the shorts and tank tops
	12:18pm doca: I think you shouldn't...eheh I wish there was a beach or a pool somewhere near
	12:18pm βrian: No, Thanks. I'm no fan of the cold, but I really hate dog-breath heat.
	12:19pm Scott McDowell: Gleeful ignorance re:the State of the Union. As Janis Joplin said, it's all the same fucking day, maaan.
	12:20pm Whosondephone: YES!!!
	12:20pm LovecraftDude888: The Disarray of the Alliance? I watched zero of that. I know the State of Union and it is harsh money
	12:20pm northguineahills: @doca: Ouch!. That's even more hot and humid then my days in Florida....
	12:21pm doca: @Brian: the same. @Scott: have you seen that website where you can "mix" the different presidential speeches and they all get the same?
	12:21pm northguineahills: I love the heat, I love the cold, but I have to have both in a given calendar year.
	12:22pm LovecraftDude888: Nah but that sounds about right. Homogenization to the 9th power
	12:22pm Ken From Hyde Park: Snow Miser vs. Heat Miser
	12:23pm ccrides: I thought that good ol' Joe and Charlie Rose had a nice conversation this morning!!!...:)O(:..
	12:23pm northguineahills: This sounds like old school Seefeel.
	12:29pm doca: Nice way to show the spectrum between dub, psychedelic rock and african music
	12:32pm pierre: never got what was that track you used as bed music here Scott ?
	12:35pm leatherstockings district: Just tuned in. Did someone say "shut in"? Wadda' want?! Go away unless your the meals on wheels. Just leave it at the door and scram.
	12:36pm Ike: I dig.
	12:37pm Scott McDowell: Bed music is four tet "ribbons"
	12:39pm Sem Chumbo: OK.OK.OK. Rocking the Sahel. Love it, Scott.
	12:40pm ccrides: I remember feeling like a shut in during the winter of 69...we had just moved to Ridgewood NJ from southern california that july and I didn't know anybody and was anxious about starting my sophomore year at Ridgewood High...what a tumultuous time it was..!...sigh...the memories...:)O(:..
	12:42pm pierre: Grazie Scott
	12:47pm Carmichael: Hey Scott, prime time tune-in for me. Play something good!
	12:48pm Scott McDowell: Nope, nothing good.
	12:49pm Sem Chumbo: Just another night at Bar Bozo. Wow.
	12:49pm Carmichael: OK, that'll do then.
	12:50pm ccrides: Whatever this guy is singing about...mmmm...I can tell must be very intense..!..what a groovy groove!!!...:)O(:..
	12:50pm bobdoesthings: digging the saharan stuff.. .any mamadou kelly? or tartit?
	12:52pm bobdoesthings: trouble turned me onto noura mint seymali as well.. also really cool stuff from Mali
	12:54pm LovecraftDude888: cc rides...oh boy that must have been harsh. I keep recalling the ice storm or snow and ice storm(s) of like 1976-1977, sitting there with no heat for several days, fireplace going, god it suckeeeddddd hardddd. Major suction. And then i had to stay at my freaky Uncle and Aunt's house for a few days and that was not that pleasant....across town....only thing made it bearable was my Cousin was around and he was ok. Otherwise....not a great scene.
	12:54pm ccrides: Some of those horns sound just like a displeased woman in agony!!!...hehehe...:)O(:..
	12:56pm LovecraftDude888: trying to really block it all out...to be honest. I still hate cabin fever and being like, shut-in from snowstorms etc. Not my fave thing even though I don't mind the weather and cold that much.
	12:56pm BDR: Hey, what is your bed music please?
	12:57pm LovecraftDude888: I gotta run out to do some shopping soon....will be back on later though. Has to get done, alas. Gotta stock up on Mossbergs...just kidding. oof. ouch.
	1:00pm ccrides: LovecraftDude...luckily I meant a cool guy named Guerny(sp) who had a neat little fort out in the woods near where he lived in Paramus??? I think...us guyz would go out there and light a little fire and drink cheap wine and listen to led Zeppelin II...so the winter wasn't a total loss...hehehe...:)O(:..
	1:02pm LovecraftDude888: haha!! That's a classic. I never had a backyard big enough for any kind of real fort. Alas. Paramus, hehe. I used to go to some of those malls years ago with my dad when he was out in NJ...Paramus, Wayne, and Bergen or whatever it was. this was in the 80s though.
	1:04pm LovecraftDude888: sorry meant, Willowbrook Mall!! That was the main one. man they had a great game room and all that stuff.
	1:05pm Mike East: I'm parked at Willowbrook Mall today.
	1:05pm ccrides: We moved to Atlanta the following spring, but my memories of New Jersey, haunt me to this day!!!...hehehe...:)O(:..
	1:05pm bobdoesthings: Bill Orcutt just played last Saturday at Issue Project Room.. I missed it :(
	1:05pm LovecraftDude888: what? get the heck out! Why for work?
	1:07pm LovecraftDude888: A goof. They once had like actual bookstores there, record stores or two, gaming store for RPGs and such, game room, and all the fun cheezy 80s clothing shops etc. All gone I'm sure, now.
	1:09pm LovecraftDude888: MikeEast...was wondering doing some shopping? hehe I gotta run out of here in five....back on later if possible. Got things to Du
	1:09pm ccrides: I remember buying 'Abbey Road' at a cool little record store in Ridgewood...and feeling so worried that Paul might really be dead...:)O(:..
	1:09pm LovecraftDude888: wait a minute Mike, you work or FMU? I'm so confuseddd
	1:12pm DCE: Honeycomb of Chakras has certainly been getting play lately...must say I've enjoyed all of it.
	1:12pm LovecraftDude888: i recall buying the Beatles Blue collection on tape around 1980 and having no clue what the Red Collection was all about.... ha! more into the Blue music.
	1:15pm Scott McDowell: DCE, I love this record!
	1:15pm LovecraftDude888: anyway gang..back later I have to run out o' the crib
	1:16pm adam_nspy: I seriously love the new DG+R lp.
	1:16pm hairpins and needles: @CCrides My X moved my daughter from Sacramento where she was born and raised to Nantucket at age 14. The culture shock could not have been more shocking. I felt so sorry for her suffering that experience. To transfer from CA to Nantucket probably makes NJ transfer look like Disneyland by comparison. I joined her within a year, that's when I realized how hard that transition was to make. The island even had a bumpersticker that said "there sure are a lot of asshole here for such a small island."
	1:17pm ccrides: Yeah, Scott!!!...I think Stan is rubbing off on you a little bit...hehehe...:)O(:..
	1:18pm YETI BOB: LOVE THIS RYLEY WALKER RECORD
	1:23pm ccrides: Hairpinsand needles...I can't imagine what it's like up there today...I couldn't get over how people were packed into everywhere like sardines..!..even back then!!!...I live on the prairies of north Texas now!!!...nuthin' for miles and miles!!...:)O(:..
	1:25pm doca: @Scott: This pleasant set is working, there is even a little breeze here and I think it's even gonna rain.
	1:27pm paul: Balmy 40 degrees in Gainesville, FL.
	1:27pm cee dubbles: @hairpins I spent 3 years across the Sound from ACK on MVY, winter was my fave!
	1:28pm ccrides: Chillin' like Dylan, now!!!...:)O(:..
	1:29pm Sem Chumbo: Ohboy.
	1:30pm cee dubbles: been cranking the boom box LOUD in our steamy warm indoor pool - such a pleasure!
	1:30pm adam_nspy: This song is about painting the cover of self portrait.
	1:31pm ccrides: If Gurus can run free...why not me???...:)O(:..
	1:34pm harping crystals: CC I was born and raised in OK, so my sympathies...Just kidding (not). Lived in Sherman Denison for a while my brother has been in TX forever. Cee Dubbles. Nantucket is a wonderful, very special place, the whole cape is something otherworldly special. i am glad I got to experience it.
	1:35pm ccrides: That reminds me...the song Sunday Times by Wainwright is no where to be found on youtube..?..somebody should put that up?!?..:)O(:..
	1:36pm ccrides: What was the question about reefer, again???...:)O(:..
	1:36pm Scott McDowell: Haha well done adam_nspy - #dylanjokes
	1:36pm doca: Real pigfoot is somethng you put in Brazilian feijoada, it's a real treat even if it sounds gross. Former slaves could only eat the pig rests, like ears, noses and feet. Hmm feijoada
	1:37pm cracked in spots: The used to sell pickled pigs feet at bars as snacks. never heard the term for weed, might be so.
	1:37pm YETI BOB: yeah. i think she's referring to an actual pigs foot, something to eat along with the bottle of beer
	1:38pm ccrides: Harping C...If we just had a few more Democrats down here, it wouldn't be so bad...hehehe...:)O(..
	1:38pm YETI BOB: (she = bessie smith)
	1:39pm northguineahills: Yeah, I was told by my friend's parents (my parents didn't drink) that pickled pigs feet was a staple in north Floridian bars into the 80s.
	1:41pm stoneware: CC I hear you loud and clear on that! You can be thankful your're not in Dallas (I hope). Make your're way to Austin. I have been shut in my apartment for several days, literally haven't been outside in several days. Must go check the mail box and see if my legs still work. Hate to leave the tuneage DJ Scott McDowell. Have a super day all.
	1:42pm doca: @cracked: I love torresmo, which is fried pig or chicken fat (or skin) , it's also sold as snacks. Another food that boggles my rationality and my usual diet
	1:43pm ccrides: This kinda reminds me of psychedelic surf music or something The Doors would do???...:)O(:..
	1:44pm bobdoesthings: I bought some Chris Forsyth at the last record fair.. I think due in part to you Scott, so thanks!
	1:44pm son delicioso: doca, is that the really hard and crunchy stuff, i mean like rock-hard? My Mexican girlfriend turned me onto this deep fried fatback that was super brittle.
	1:44pm Mike East: this is excellent. Thanks for sharing.
	1:46pm ccrides: Austin is an 'island' of 'cool' here in Texas...:)O(:..
	1:47pm DCE: so I'm assuiming this is Chris Forsythe? my page keeps insisting that it's Dylan.
	1:47pm bobdoesthings: yes DCE.
	1:49pm adam_nspy: PEOPLES: I'm biased but it don't matter. This BLACK DIRT OAK record is PHENOMENAL. You're gonna want a copy if you dig this tune.
	1:51pm DCE: sounds good so far! are you in the band?
	1:52pm Scott McDowell: I love the sax.
	1:53pm paul: I love the sax. But a melody is nice, too.
	1:54pm LovecraftDude888: I was on Nantucket and Monhegan Isle as a young tyke on some family summer trips...they were ok. Nice homey....bucolic...boring a bit. But ok I guess.
	1:55pm ccrides: Very Avant Garde(sp)...indeed!!!...:)O(:..
	1:56pm LovecraftDude888: back from my fab. shop trip down the road apiece. at least I got that nonsense done. Everybody looks depressed there....local King Kullen...think if that place closes it's gonna blow
	1:56pm northguineahills: @doca: My gf calls them chicharones. Being a vegetarian, she gets disgusted when I buy some. Now, if I could only find some cracklin' here in NYC (Southern US version)
	1:59pm Rev. Turnip Druid: chicharones... haven't heard that term since tucson days.
	1:59pm doca: @nghills: I'm not vegetarian but also get disgusted, but as I've said, it boggles my reason. @son: I'm talking about this, so I guess it's the same: 1.bp.blogspot.com... (that's a great pic!)
	2:00pm Whooda: Yes, NGH, some refer to fried pork rinds as chicharones and others use the term for the brittle bites. I find it confusing. Cracklin' sounds like the term used in the deep south of USA.
	2:02pm ccrides: Cracklin' bread..!..:)O(:..
	2:03pm Whooda: Oh man doca,man your killing me, I forgot about the ones with the soft underside and crispy skin. I would kill for that plate and a beer. That is some gourmet pig fat boy.
	2:03pm ccrides: You can hear Larry Raspberry sing about it on the song 'Dixie Dinner'...:)O(:..
	2:04pm northguineahills: Yeah, crackin' is basically fatback slowly boiled in it's own oil for 24 hours (usually in a large barrel). At least, that's how the old Floridian crackers prepared them (Yes, they were called crackers based on their 'cracker houses').
	2:05pm Whooda Hellameye: CC I never knew what craklin bread was, so I just looked it up and it is bread made with chicarones. thanks DJ
	2:05pm doca: @Whooda: THAT'S ALL I NEED IN A HEAT LIKE THIS, and I mean it
	2:06pm adam_nspy: @DCE - nope, just close to it via record labels...
	2:06pm hip: Here in Spain (Europe) 'chicharrones' refers to a crunchy and dry mix of pork, chicken and garlic fried in its own fat. The crunchy fried pork skin is called 'cortezas'. But we're quite far away from NYC and languages travel and have their own (incredible) History. Tasty and not suitable for vegetarians, of course.
	2:08pm doca: @Whooda: There's another (extremely) fat dish which also makes my head spin that is provolone à milanesa, which is balls of provolone cheese fried with a crust of flour
	2:08pm hip: @NGH: yes, 'chicharrones are prepared just as you said: big barrel, their own fat and low and slow heating.
	2:08pm ccrides: I prefer a nice plate of Macaroni and Cheese...thank you...hehehe...:)O(:..
	2:09pm Mike East: my wife is bolivian and makes chicharrones, but its Queens-ified. Its basically pork ribs with a special seasoning...mostly cumin. Delicious, though not necessarily "authentic". The last time she made it, I made a dish of mac n cheese on the side...with pancetta. Delicious.
	2:11pm LovecraftDude888: Yo yo yo cheecharone! oh I'm losing it fast.... Mike meant to ask earlier do you work for FMU? Or you are on the road for work in some other capacity? Are you the Fugitive Guy?
	2:11pm Rev. Turnip Druid: This conversation needs more veg.vindaloo, onion kulcha, and dark beer.
	2:11pm common: purdy stuff, scott.
	2:11pm Whooda: Doca, my Italian born, Argentine raised X made milanesa. It was my favorite dish of hers. Fantastic stuff. doca on my very short 'to do before I die' list is to enjoy Cochinillo i Spain.
	2:12pm LovecraftDude888: Mike...ps what time's dinner on?
	2:14pm hip: Thanxdog I had a huge bowl of noodles and fish soup a few hours ago!
	2:14pm Ike: Cumin makes everything better.
	2:14pm Mike East: @LCD - sorry for leavin' you hangin up there...work wouldn't stop calling. I do not work for WFMU, though I'm thinking about volunteering for the marathon. I'm parked at Willowbrook cuz I work in the city and the last bus leaves at 9:45 at the usual stop I go to and I didn't have to be in until noon today. These days I've been forgoing dinner for a larger lunch. I'll be eating my linguine w/ clam sauce around 3pm. The rest of the family will be eating tacos around 6pm
	2:14pm doca: @Whood: everything à milanesa gets better! eheh I checked cochinillo out but I don't know if I could eat it, I know it sounds incoherent, but I can't stand meat that actually looks like the animal from which it comes. I already feel bad enough eating torresmo or churrasco
	2:15pm Whooda: Don't feel guilty, doca, for eating provolone milanesa, my X made brie balls, basically like your provolone milanesa but with brie, now THAT is guilt inducing stuff.
	2:16pm YETI BOB: MEAT IS MORDOR!
	2:16pm Cheri Pi: It's so good to finally have Pierre And Scott back together again.
	2:17pm hip: Cochinillo is a baby pork and, yes, it is VERY sad to meet it in front of you on a dish. I mean it.
	2:17pm hip: It makes me think of becoming a full-time vegetarian.
	2:18pm doca: @Whooda: you would like to visit Rio Grande do Sul (next to Argentina in SOuth Brazil). Every year people celebrate their roots here camping in a big park and some of them make things like this: p2.trrsf.com...
	2:18pm Scott McDowell: Thanks CP
	2:21pm Whooda: hip yes hip. very sad and very tender i'm sure. doca I've been looking for x-pat countries to live and have studied Argentina some. Brazil looks really good (comparatively) will use the link for more study. thanks. Those gauchos really know their barbeque.
	2:22pm Whooda: gotta go, damn it, gotta go.
	2:23pm doca: See ya, Whooda!
	2:23pm LovecraftDude888: Mike East: it's ok..gotcha, now I understand. Willowbrook haha what a goof, man. I haven't been in that mall prob. since at least, 1987 or so. or Wayne for that matter. My dad at one point worked in Paterson and that was ....scary a bit. But we never went outside his workplace much then, so wasn't too bad. Very weird kind of Brooklyn vibe in those days in downtown Paterson.
	2:24pm Mike East: I don't think Paterson is too much better these days...from what I hear.
	2:25pm LovecraftDude888: I'd probably be working for WFMU or volunteering if I didn't live in bloody LI...it's very frustrating nowadays. I mean, all the good stuff is in NYC or NJ! It really annoys me sometimes. Ah well. And there's radio on LI but mainly kind of beat.
	2:26pm LovecraftDude888: Mike..yeah, Paterson I was actually there around 1998 or so, maybe, for various reasons for a day or so, or half, and it was a bit rough. Most of it, but we had no issues. I hadn't been there prob. in 10 years at that point or more.
	2:29pm doca: Really enjoying this Duane Pitre track
	2:29pm LovecraftDude888: my Dad once worked for Meyer Bros. the old Dept. store which folded in the 90s I think. Was in Wayne as well.
	2:30pm LovecraftDude888: Was like working at Grace Bros. in Are You Being Served
	2:30pm DCE: just gimme something to click, Scott
	2:31pm LovecraftDude888: Smoke condition in LIRR Penn tunnels....someone is smoking Ganja in E. River Tunnels film at 11
	2:32pm Revolution Rabbit Nov63: LDude - are you free - ?? ....Iiii'm Freeee !... ...People ask - you don't animals - what do you eat - ?!? ...Uh - everything else... - How do you get enuff protien - ?!?? ...Uh - just eat till you're not hungry - it'll be okay...
	2:33pm Mike East: hahah! Yeah, I remember Meyer Brothers. I think that was at Wayne Hills Mall, which is now a total ghost town. That used to be my go to arcade mall as a kid.
	2:33pm DCE: you sure know how to make for a fine Wednesday afternoon in the cubicle, Scott
	2:34pm Mike East: @Rabbit - people are idiots. You don't need nearly as much protein as everyone seems to think you do.
	2:35pm DCE: just keep eatin' them beans! BEANS BEANS BEANS
	2:35pm Scott McDowell: Glad you're enjoying DCE
	2:36pm Revolution Rabbit Nov63: ...I still eat eggs & dairy anyhow...& I like leather...a little too much...mostly from thrifstore I work @ though - so that cow was dead awlready...
	2:36pm LovecraftDude888: Mike...ghost town. OH, that is sad, I figured as much, had heard that on yelp or something. about Wayne. So awful. What happened?
	2:36pm northguineahills: I've always dug that Black Dice EP.
	2:38pm YETI BOB: scott - thanks for a(nother) amazing show. you are really making my day here!
	2:38pm LovecraftDude888: I've been told I'm Type 2 Diabetic as of August last year....maybe god knows. So far it's so mild..borderline almost. I'm trying to cut out the red meat and fats and starches and things. Eating tons of tofu dishes and things for dinner....losing weight for sure eating that. The MD said watch too much tofu..but what does he know? It's better than red meat!! And not as much bad carbs in tofu
	2:39pm Mike East: @DCE - I'm still upset about not being able to eat rice w/ my beans...previously my favorite food. Why does everything give you cancer?! @LCD - I think people started going to Willowbrook more instead. Could also have to do with big box stores popping up in the area. Who knows. Its creepy going there now, though.
	2:41pm ccrides: What a coincidence, DCE...I just got back in here from the kitchen, where I'm preparing my special recipe of Chilean Beans...complete with briscuit and rib meat...Chilean, is my little play on words I named them...hehehe...:)O(:..
	2:41pm DCE: you know after I told you that last week, Mike, I made rice every night just to spite myself.
	2:41pm Revolution Rabbit Nov63: Sunlight gives you cancer. Literally. Heard a genetic scientist say if they extended our lives - everyone would get cancer sooner or later...
	2:41pm LovecraftDude888: he said beans and legumes are like, don't OD on them for Type 2..I'm like...ok Doc. Still better than a lot of other stuff. RE: Wayne Mall...oh man that is sad. Willowbrook was always a major mall at least as far back as I was going there with my Dad and stepmom in those days they were living in Passaic then Nutley then. then Lyndhurst later. But wow.. that sucks. Willowbrook Mall was pretty large. Recall going there to buy The Final Cut (tape) 1983 the day it was released. The Floyd
	2:42pm LovecraftDude888: Rice..the thing with rice is heavy carbs in large amounts....and brown is better for sure nutrition wise. Pasta, ok in smaller amounts. I used to pound it all down...not anymore. Smaller portions per meal but i can still have it. It's just, major moderation.
	2:43pm LovecraftDude888: Mike...but why can't you eat rice? Type 2? Diet?
	2:43pm Mike East: @DCE - yeah, so did I. Sometimes I drink too much, too. Sometimes you gotta say, fuck it, man.
	2:43pm Revolution Rabbit Nov63: Beans plus a Grain makes complete Protein.
	2:44pm Mike East: @LCD - they've been finding disturbing levels of arsenic in rice and rice products. Particularly rice cereal which pretty much everyone starts their kids off eating.
	2:44pm LovecraftDude888: I totally gave up alcohol in 2007 for various reasons, health mainly and mood. meds etc. I'm glad...I don't miss it anymore, or hangovers. Feel better overall even with Type 2!
	2:46pm fred: Nice timing: I got home just in time for Ornette
	2:47pm Rev. Turnip Druid: NICE, haven't heard this Ornette yet.
	2:47pm Scott McDowell: Sweet!
	2:47pm ccrides: Some American indians feel that beans and corn, when eaten together, has very healthy benefits to the being eating them?!?..:)O(:
	2:48pm Cheri Pi: I'm excited to be making a daal curry with brown jasmine ricce tonight for dinner, a complete protein and it's gonna have kale/mustard/collard greens.
	2:48pm Rev. Turnip Druid: LENTILS SACRED LENTILS!
	2:49pm LovecraftDude888: I'm finding less meat I feel less bloated and lose more weight for sure, whatever it is. Trying to balance the greens and stuff with the carbs and grains and other things. Fast food I'm trying to avoid totally. almost.
	2:49pm Revolution Rabbit Nov63: - rice grows in water. Everything grows w/ water & soil & w/ everything that's in them. - Corn is a grain & so makes complete Protein w/ Beans - the Indians knew - & Squash gave the vitamins. ...Scott is playing 'Doughnuts' & laffing @ us...
	2:49pm LovecraftDude888: And I cannot eat massive gigantic heros any longer....No massive like chicken parmesan heros no way. or very rarely
	2:50pm LovecraftDude888: I haven't even eaten a damned doughnut for a year or more!
	2:51pm LovecraftDude888: I love those like Halal cart guys though.....but I've curtailed even that type of stuff a lot...heavy on the sauces and rice and too many carbs.
	2:52pm Rev. Turnip Druid: Recently found a pristine vinyl copy of Ornette's CRISIS lp ('72) -- another revelation, that one...
	2:53pm LovecraftDude888: if you're watching Blood Sugar it's just too much carbs. If I ate a box of Entenmann's doughnuts I'd prob. pass out!
	2:54pm Revolution Rabbit Nov63: - some people are saying Grains cause Inflammation & so Aging - we should only drink WheatGrass juice from young plants that are more like Fruit&Vedge...it never ends...Try to eat close to the Earth - less Meat & Animal Fat, less Processing & Fake crap...
	2:56pm Sem Chumbo: Excellent return, Scott. Lovely stuff. See you again, eh?
	2:57pm LovecraftDude888: yeah the processed stuff is def. mainly really bad for sure. I cut out eating stuff like packaged mac and cheese....anything of the kind for all kinds of reasons including carbs but processed and awfulness. Also sodium way too high and fats way too high cholesterol etc. That stuff is bad news
	2:57pm Mike East: yes, great tunes this afternoon
	2:57pm Mike East: time for lunch
	2:57pm LovecraftDude888: hey is the Ornette Atlantic Complete box set worth owning? I'm sure it is.....I don't but now considering buying that
	2:58pm Revolution Rabbit Nov63: Personnel ?? Ornette Coleman — alto saxophone, violin, trumpet David Izenzon — double bass Charles Moffett — drums
	2:58pm fred: Thanks Scott, come back soon
	2:58pm Rev. Turnip Druid: Izenzon is a beautiful lunatic on this.
	2:59pm northguineahills: Thanks Scott!!

The Long Rally with Scott McDowell: Playlist from January 29, 2014

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